Kings strength coach Daniel Shapiro gives insight on his journey to the NBA and his strength and conditioning methods in the Pro Hoop Strength Coach’s Spotlight. Shapiro shares three things every athlete should know, the best parts and biggest challenges of being a strength coach in the League and how he has changed as a coach and person over the years.

For more exercises, articles, advice and workouts directly from NBA strength and conditioning coaches, visit Pro Hoop Strength.