In the latest installment from Pro Hoop Strength, Nuggets’ strength and conditioning coach Steve Hess takes us inside the team’s practice facility for a behind-the-scenes look at what he does with his players to get them stronger and better.

For more exercises, articles, advice and workouts directly from NBA strength and conditioning coaches and players, visit Pro Hoop Strength.

Previously:
James Jones Demonstrates Miami Heat Workout (VIDEO)
Jimmer Fredette Demonstrates Kings Workout (VIDEO)
Jeff Green On Strength and Conditioning After Open Heart Surgery (VIDEO)