Officially, LeBron James is listed at 250 pounds. Anyone who has watched King James play the last few years knows that can’t possibly be true.

James went on a strict 67-day diet consisting solely of meat, fish, vegetables and fruit this summer, dropping significant weight in the process.

The Cleveland Cavaliers superstar forward tells CNN that it was tough avoiding his favorite foods, but he feels a lot quicker now, and that it’s very bad news for NBA defenses.