#MuscleWatch!

Be very afraid: Anthony Davis, the New Orleans’ Pelicans All-World superstar, has gained twelve pounds of muscle (while maintaining 10 percent body fat) through dieting and weight-lifting during the offseason.

The 22-year-old Davis, now weighing 253 lbs, is coming off averages of 24.4 points, 10.2 rebounds and 1.5 blocks.

From the team website:

Without a lengthy commitment to USA Basketball this offseason, Davis has been able to consistently focus on a weight-training routine and modifying his diet. He spent a combined total of eight weeks in Los Angeles and Anguilla working daily with new Pelicans head strength and conditioning coach Jason Sumerlin, who continues to adjust the approach of Davis, a noted pizza lover.

 

“Our first phase was portion control,” said Sumerlin, taking over for Carlos Daniel, who left to further his education in the training field. “I wanted Anthony to eat more than he does, actually, because that’s the only way to gain weight. You have to get more protein, more calories. He’s never going to cut out pizza, but I finally got him to eat seafood, for the first time ever. He had salmon. He also has a chef now, so he’s become more adventurous when it comes to food and his diet. Changing his diet is a huge thing and probably half the battle.”

 

The additional strength should allow Davis to hold his ground better against bigger frontcourt players he faces, some of whom have outweighed or outmuscled him in the past. […] “He’s going to be stronger, faster, quicker and more explosive this year,” said Sumerlin, who has also emphasized core strength. “He talks about it all the time. He feels it. His trunk stability is a huge thing. Whenever he has been down low with the big guys, he kind of collapses (at his midsection). He’s starting to understand how to use his body more efficiently now.”

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