Trainer Demonstrates Exercise Used By Philadelphia 76ers (VIDEO)
Train with the pros who train the pros.
Philadelphia 76ers strength coach Jesse Wright demonstrates the dumbbell lateral squat, which NBA players use to strengthen their lateral, or side-to-side, movement. Use this exercise to avoid that ankle-breaking crossover next time on defense!
For more exercises, articles, advice and workouts directly from NBA strength and conditioning coaches, visit Pro Hoop Strength.