Trainer Demonstrates Workout Used By Miami Heat (VIDEO)
Train with the pros who train the pros.
Heat head strength coach Bill Foran knows his stuff. Considered the godfather of NBA strength training, he’s been with Miami since their inaugural season. In this video, Foran details a simple, time-tested workout that Miami uses on the road. Strengthening the hips, knees and core, this routine develops full body strength with limited equipment.
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