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Friday, August 9th, 2013 at 1:06 pm  |  one response

James Jones Demonstrates Miami Heat Workout (VIDEO)

Train with the pro who train the pros.

In the latest installment from Pro Hoop Strength, James Jones demonstrates a tabata bike workout that mimics the flow of the game and improves conditioning. Players use the technique before and during games to get a quick burn.

For more exercises, articles, advice and workouts directly from NBA strength and conditioning coaches and players, visit Pro Hoop Strength.

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