James Jones Demonstrates Miami Heat Workout (VIDEO)
Train with the pro who train the pros.
In the latest installment from Pro Hoop Strength, James Jones demonstrates a tabata bike workout that mimics the flow of the game and improves conditioning. Players use the technique before and during games to get a quick burn.
For more exercises, articles, advice and workouts directly from NBA strength and conditioning coaches and players, visit Pro Hoop Strength.