Friday, August 2nd, 2013 at 2:53 pm  |  6 responses

Jimmer Fredette Demonstrates Kings Workout (VIDEO)

Train with the pro who train the pros.

In the latest installment from Pro Hoop Strength, Jimmer Fredette demonstrates a workout used by the Sacramento Kings. The workout targets a full range of motion using bodyweight and common gym equipment—resistance bands and medicine balls. Kings strength and conditioning coach Dan Shapiro details the proper form for each exercise.

For more exercises, articles, advice and workouts directly from NBA strength and conditioning coaches and players, visit Pro Hoop Strength.

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  • Dfrance

    I know its summertime SLAM, but come on!

  • Will Lee

    guess its not that effective then? Kings?

  • Ugh

    For more undeclared advertisements, visit SlamOnline.com!

  • Ugh

    It’s a good avertisement for Valislide, but who takes a pair of medicine balls “on the road” with them?!

  • Jacob Wadsworth

    I really liked it. I sweat much than I sweat in the gym. This is very pleasing and great, I might say. Thank for uploading this video. I hope to see more.


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