Tuesday, September 24th, 2013 at 12:14 pm  |  one response

Bobcats Trainer Demonstrates Kettlebell Workout (VIDEO)

Train with the pros who train the pros.

In the latest installment from Pro Hoop Strength, Mike Irr, former strength and conditioning coach of the Charlotte Bobcats, presents an 80-repetition kettlebell circuit that trains the entire body for the demands of basketball.

For more exercises, articles, advice and workouts directly from NBA strength and conditioning coaches and players, visit Pro Hoop Strength.

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  • Keira Martins

    Its nice to know about the 80-repetition kettlebell
    Thanks for sharing the video