Bobcats Trainer Demonstrates Kettlebell Workout (VIDEO)

In the latest installment from Pro Hoop Strength, Mike Irr, former strength and conditioning coach of the Charlotte Bobcats, presents an 80-repetition kettlebell circuit that trains the entire body for the demands of basketball.

For more exercises, articles, advice and workouts directly from NBA strength and conditioning coaches and players, visit Pro Hoop Strength.

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