Jimmer Fredette Demonstrates Kings Workout (VIDEO)

In the latest installment from Pro Hoop Strength, Jimmer Fredette demonstrates a workout used by the Sacramento Kings. The workout targets a full range of motion using bodyweight and common gym equipment—resistance bands and medicine balls. Kings strength and conditioning coach Dan Shapiro details the proper form for each exercise.

For more exercises, articles, advice and workouts directly from NBA strength and conditioning coaches and players, visit Pro Hoop Strength.