Trainer Demonstrates Exercise Used By Philadelphia 76ers (VIDEO)

by June 21, 2013
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Philadelphia 76ers strength coach Jesse Wright demonstrates the dumbbell lateral squat, which NBA players use to strengthen their lateral, or side-to-side, movement. Use this exercise to avoid that ankle-breaking crossover next time on defense!

For more exercises, articles, advice and workouts directly from NBA strength and conditioning coaches, visit Pro Hoop Strength.